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HomeFood LoversYou can halve back your salmon for fresh ways to enjoy this...

You can halve back your salmon for fresh ways to enjoy this delicious fish.

Have you ever had a friend who discovers a few ways to make life more manageable? She presents a clever side or makes a subtle observation that results in why I don’t think about it at that moment. The recipe book “Prep and Rally” by Dini Klein evokes the same feeling. There’s someone who is not just awed by it but also wants to assist you in achieving it.

I was nodding and thinking, “so clever,” as I read her book, which is packed with tips for organizing and detailed grocery lists as well as specific food preparation and cooking tips that are created to assist busy home cooks such as Klein, who is a certified chef and working mom of three, put dinner to the table without sacrificing enjoyment and taste.

The book mirrors Klein’s services with the Prep + Rally family meal plan service. The basic idea is to choose four meals to prepare, create a thorough grocery list, then take around an hour the same day (maybe Sunday) to make sauces, side dishes, and recipe blocks so that you can put together a meal Monday through Thursday.

Even if, as I did do not feel the need to overhaul your cooking routine, Her cookbook offers what you’re likely to want quick, easy-to-make recipes with no resemblance to reprints.

This Hasselback salmon recipe is my personal favorite from the cookbook. I picked this recipe among the numerous tasty choices since, as much as I enjoy salmon, I often am tempted to purchase salmon fillets, cook them in the pan and then drizzle them with lemon and olive oil. It’s delicious, but it’s a sigh.

This recipe was different and tasty, yet still accessible. It is also possible to put it together the day before, wrap it tightly in the refrigerator, and make it into a cake for 30 mins the following evening.

What’s so exciting about this? Instead of buying individual fish fillets, you can get yourself a 2-pound slab of fish. You then slash it. You take the sharp edge of a knife and create two horizontal slits and one long slit in the middle, taking care not to cut the skin beneath. Afterward, you dust the breadcrumbs with garlicky Parmesan in a tucking fashion inside the slits.

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The fish is then drizzled with lemon juice and olive oil before being placed in the oven to cook and turn golden. The fish’s fat and cheese make a rich dish, and Klein serves the plate with a vibrant and fresh chimichurri-style vinaigrette. It can be prepared one or two days in advance.

The final piece of information that brought me joy: Klein lightly oils broccoli florets on a baking sheet before putting them into the oven during the last 15 minutes of cooking to make a complete dinner. While the food cooks, you can mix some green salad should you wish to.

But Klein wasn’t finished. Do you prefer cheese or want to try a different version? She suggests placing a thin layer of honey mustard over the salmon before adding breadcrumbs to give it an extra new twist.

The dish received praise from my coworkers. It’s definitely in my rotation for weeknights. However, it could end up being my next casual dinner-party main course. It’s gorgeous and delicious. Try it.

Hasselback Salmon

Make ahead: The fish can be cut into pieces, seasoned, sealed tightly, and kept refrigerated for up to one day before baking.

Storage: Cool the fish cooked for 2 to 3 days, and then the chimichurri vinegar for three days or more (the vinaigrette might fade in color).


  1. If you want to roast broccoli or cauliflower for serving alongside the fish, prepare a large, lined baking pan with parchment or grease lightly.
  2. Spread 1 pound (about five cups) of cauliflower or broccoli florets on the baking sheet, sprinkle with around one tablespoon of olive oil, then spray with a bit of olive oil in a coating. The broccoli should be spread as a one-layer and lightly sprinkled with salt and spice.
  3. Transfer the broccoli to the oven approximately 15 minutes before when the salmon is expected to be done.
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Roast until the veggies are soft and crisp on top. They are served with wedges of lemon and grated Parmesan on the side if you wish.

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For the salmon

* 1 (2-pound) skin-on fish fillet made of salmon, with bones removed

1 teaspoon of acceptable salt divided

Freshly ground black pepper

* 1 lemon

* 1/4 cup (2 1/2 Ounces) freshly grated Parmesan cheese

* 1/2 cup panko

1 teaspoon of garlic powder

* 2 tablespoons extra virgin olive oil (or more if necessary) (or cooking spray)

To make the vinaigrette

* 1 cup of fresh cilantro or parsley with tender stems, leaves, and tender leaves

1 cup of white wine vinegar

* 1/3 cup extra virgin olive oil, plus additional as you need

* 2 cloves of garlic, roughly chopped

1. 1/2 teaspoon dry oregano

* Fine salt

* A fresh, freshly ground, and seasoned pepper

• Water as required (optional)


Step 1

Prepare the salmon: Place an oven baking rack on the center of your oven, and prepare it for heating to 425°.

Cover a baking sheet with parchment paper, then transfer the salmon to the baking sheet skin-side down. Utilizing a sharp knife, create 15 horizontal slits into the fish that are 1/2 to 1/4 inch apart while being cautious not to cut the skin. (The pan’s dimensions and the number of slits made will differ based on the size of the fillet.) Create an extended, lengthwise cut down the middle of the salmon, making sure not to cut the skin. Sprinkle the salmon with 1 teaspoon of salt and pepper.

Step 2

Make a finely grate of the lemon and save the juice for serving. A medium-sized bowl is used to mix the panko, parmesan cheese, garlic powder, and the remaining salt and zest until it is well mixed.

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Sprinkle the panko mix on the salmon, then tuck it into the grooves and cuts and press it lightly to adhere to the salmon. The fish should be drizzled gently with olive oil or coated with cooking spray.


Step 3.

Transfer the fish to the oven and cook for 20 to 25 minutes to ensure that the fish turns crisp and golden outside. The cooking time will differ according to the fish’s size and your preference for cookedness. Check the slits with the thickest to see whether the fish requires cooking for longer. Cut each lemon to make six slices.

Step 4

Prepare the chimichurri dressing. When the salmon is cooking in a bowl in a food processor or using a blender, mix the chopped cilantro or parsley with vinegar, garlic, olive oil, and oregano. Pulse until the desired level of sturdiness. If the dressing is thick enough, you can add more water or oil, two teaspoons at a stretch. Add salt and pepper, if required. (Alternatively, you could chop them finely by hand, then mix them in a big bowl. Or cut them into small pieces and employ an immersion blender to blend them.)

Serving the seafood family style, lemon wedges and sauce served on the side.


Nutrition Information

Serving size (3 slices of salmon 2 tablespoons chimichurri vinaigrette)

Calories 298 calories; Total Fat 23 grams saturated fat: 5. Cholesterol: 40 mg The Sodium content is 563 milligrams Carbohydrates: 6 grams; Dietary Fiber: 1 g. Sugar 1 g Protein: 16 grams

This analysis is based on the available ingredients and this recipe. It should not be used as to substitute for the advice of a nutritionist or dietitian.

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